Online Pilates classes
At Pilates First, our goal is to improve your lifestyle by moving well and making every repetition count. We offer Online Pilates classes, designed to suit your needs and your schedule. Your instructor will be with you every step of the way, whether you choose to do a private or group class.
Knowledgeable and passionate instructors
No matter the size of the group you wish to join, our online instructors will always keep your personal health and fitness goals in mind. Every session is tailored to your needs, offering new variety and challenges.
Train from your home
If you are setting out to achieve new exercise goals, rehabilitating after an injury, preparing for a big sporting event, or just need a moment to invest in your health and wellness – Pilates First can help you find strength, stability, and overall wellness from the comfort of your home.
Overall health and longevity
In the lifestyles we lead today, often sitting for long periods of time, dealing with the fast pace or stressful day-to-day activities, it is essential to take time for ourselves. Pilates is known as the mind-body exercise, focusing on breathing, contracting the correct muscles, moving with a purpose, and understanding what your body needs to feel healthy.
Meet the team
Lameez Kourie
Sport, movement and exercise has always been my passion. I have a Degree in Teaching and a Degree in Officiating and Coaching Science. I have been a Pilates instructor since 2010 and have over 20 000 hours teaching experience working with clients from all over the world, with different body types and different goals. Whatever you require, I’m ready to help.
Monja Rousseau
I have been a Pilates instructor since 2018 but, fitness has been part of my lifestyle for as long as I can remember. I am a long distance runner and have done 3 Comrades marathons.
I love working with people and making them feel good about themselves. With a positive attitude and the right mindset you can achieve your goals. I believe that you can become whatever you set your mind too. With determination and a positive attitude, anything is possible!
Charne
My name is Charne, and I’m a certified Pilates instructor with a degree in radiography. With a strong foundation in anatomy and a love for movement, I guide clients through purposeful, supportive sessions. As both a mom and instructor, I value balance—on and off the mat—and strive to help others feel strong, aligned, and empowered.
