Pilates First

A Smarter Way To Train

Pilates is more than exercise. It’s a proven method that helps improve strength, mobility, flexibility and balance while supporting long-term health.

At Pilates First, we focus on correct form and technique making every movement count.

Whether you join our live online Pilates classes or subscribe to our on-demand platform, you’ll get expert guidance, clear instructions and support every step of the way.

      EXCELLENT  
   Based on 42 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Shareen Boughan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I do Pilates three times a week. I would like to just compliment the weight training class. This class combines weights and Pilates. It really just gives me an extra boost to train because it is only 30 minutes, I have really seen improvement in my body tone , strength and flexibility.
  
 
      Posted on Google  
   
   andrea mouton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Definitely the best Pilates classes I’ve had! Lameez is very professional and thoughtful in how she gives a class, whether it is in person, or online!
  
 
      Posted on Google  
   
   Marelize Pretorius 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Lameez for the past 10years…and I can truly say that she is the best pilates instructor one can ask for. Would recommend Pilates First to anyone! Thanks Lameez!
  
 
      Posted on Google  
   
   Wilhelma van der Merwe 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lameez is an excellent instructor! Keeps me motivated.
  
 
      Posted on Google  
   
   Pieter Van Der Merwe 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic professional experience!!!
  
 
      Posted on Google  
   
   Delsa Geffen 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you want to get fitter, healthier or heal an injury, you can't do better than go to Pilates First. Lameez and her team not only have the knowledge and skills to help you, but they also make every session unique and special. Highly rated.
  
 
      Posted on Google  
   
   Liza Zagt 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ever since I started Pilates with Lameez 7 years ago, my ITB has disappeared and I generally feel a lot stronger and healthier! In my experience, Lameez is the only instructor that you don't need to watch because her instructing is so well paced, eloquent and clear. Furthermore, I feel that her prenatal Pilates prepared me for both my kids' natural births and a speedy recovery thereafter.
  
 
      Posted on Google  
   
   Alet Venter 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you are considering taking up Pilates or starting again, you can't go wrong with Pilates First. The instructors are EXCELLENT and you have a choice between individual or group sessions. Conveniently presented over Zoom, in the privacy of your own home. You just need to buy some equipment after a while since it really adds variety to the sessions.
  
 
      Posted on Google  
   
   Victoria Dühring 
 
 
 
 Trustindex verifies that the original source of the review is Google. I first began my pilates fitness journey with Lameez in 2014, and her consistency in dedication to quality and care has not wavered once in my experiences with her as an instructor and then business owner and facilitator. I love Pilates First for many reasons including the cost effectiveness and ease of use of payment and connection, but also because I enjoy supporting Lameez on her entrepreneurial journey. I connect to the classes internationally and have never had a problem. I greatly value Pilates First in my life.

Work Directly With one of our instructors

Live online sessions designed around your goals and needs.

These sessions are ideal if you:

Need structure and accountability
Ready to make your health a priority
Avoid injuries and build strength

Book an Online Session

What We Offer

Private Sessions
Our online pilates private sessions are suitable for those who prefer individual attention with certain goals in mind. Our instructors will guide you through the session, making every movement count.
- Private 30 Minute: R200
- Private 45 Minute: R250
Semi-Private Sessions
Our online semi-private sessions are ideal for those who prefer to exercise with a group of no more than 4 people. Your experienced instructor will plan the session according to everyone’s goals and needs.
- Semi-Private 30 Minute: R120
- Semi-Private 45 Minute: R180
- Semi-Private 60 Minute: R200
Group Class
Our 60 minute online group class is suitable for all levels. We will guide you through a transformative journey of strength, flexibility and mind-body connection. Using your body weight and few light props engage various muscle groups, challenging yourself at times. Classes limited to 10 participants.
- Group Class 60 Minute: R150
Weight Training Class
Our weight training classes are ideal if you have limited time but understand the importance of staying strong. Your instructor will guide you through 30 minutes of challenging yourself, building strength and improving your overall well- being.
- Weight Training Class 30 Minute: R130
Stretch Class
Our 30 minute online stretch class is designed to help you release tension, improve flexibility and overall mobility. This class is suitable for all levels. Be present and leave with a sense of calmness.
- Stretch & Release Class 30 Minute: R130

Meet the Mind Behind Pilates First

Pilates First was created by Lameez, a dedicated Pilates instructor passionate about helping people move better and build strength in a sustainable way.

Her philosophy is simple: Pilates should be accessible, structured, and effective.

Through private sessions, online programmes, and educational content, Lameez focuses on helping people develop better movement patterns, improve posture, and build long-term strength.

Pilates First is not about trends or quick fixes — it’s about learning how to move well for life.

Learn More About Us

Pilates on your time wherever you are

A Smarter Way To Train

Work Directly With one of our instructors

What We Offer

Private Sessions

Semi-Private Sessions

Group Class

Weight Training Class

Stretch Class

Meet the Mind Behind Pilates First