On-Demand Library

Our on-demand library is built for busy individuals. You have access to 10, 15 and 30 minute sessions you can do from anywhere. In-between meetings, after the school run or while traveling. Stream from your phone, laptop or tablet. Simply press play, follow instructions and get moving with your experienced instructor, Lameez Kourie.

Start with a Series or go all-in with a monthly membership for full access to every program.