Beginner Series 2 – 15 Minute x 4

A short, effective Pilates series complimenting Beginner Series 1. These sessions are 15 minutes, increasing your endurance and building strength.

Beginner Series 2 – 15 Minute x 4

15 Minute Standing Flow

Lesson 1 of 4 within section Beginner Series 2 - 15 Minute x 4. You must enroll in this course to access course content.

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Abdominals, Obliques and Rotation in 15

Lesson 2 of 4 within section Beginner Series 2 - 15 Minute x 4. You must enroll in this course to access course content.

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Improve Your Endurance

Lesson 3 of 4 within section Beginner Series 2 - 15 Minute x 4. You must enroll in this course to access course content.

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15 Minutes of Variety

Lesson 4 of 4 within section Beginner Series 2 - 15 Minute x 4. You must enroll in this course to access course content.

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