Intermediate Series 1 – 15 Minute x 8

A short, effective Pilates series designed to build muscular endurance through controlled, continuous movement, targeting various areas of the body.

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Single Course – 3 Month Access

R349,00
3 months of access
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Intermediate Series 1 – 15 Minute x 8

15 Minute to Mobilise your Spine
Lesson 1 of 8 within section Intermediate Series 1 - 15 Minute x 8. You must enroll in this course to access course content.
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Free up your Shoulders
Lesson 2 of 8 within section Intermediate Series 1 - 15 Minute x 8. You must enroll in this course to access course content.
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Legs in 15
Lesson 3 of 8 within section Intermediate Series 1 - 15 Minute x 8. You must enroll in this course to access course content.
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Glutes
Lesson 4 of 8 within section Intermediate Series 1 - 15 Minute x 8. You must enroll in this course to access course content.
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Arms & Shoulders
Lesson 5 of 8 within section Intermediate Series 1 - 15 Minute x 8. You must enroll in this course to access course content.
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Full Body Flow
Lesson 6 of 8 within section Intermediate Series 1 - 15 Minute x 8. You must enroll in this course to access course content.
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Abdominal Express
Lesson 7 of 8 within section Intermediate Series 1 - 15 Minute x 8. You must enroll in this course to access course content.
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Full Body Balance
Lesson 8 of 8 within section Intermediate Series 1 - 15 Minute x 8. You must enroll in this course to access course content.
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