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Beginner Series 3 – 30 Minute x 4

A beginner-friendly full-body workout that quietly builds strength, balance, and body awareness - without needing fancy equipment or advanced experience. Understand the basics without guessing your way through every movement.

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Single Course -3 Months Access

Beginner Series 3 – 30 Minute x 4
R299,00
3 months of access
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Beginner Series 3

The Basics Covered in 30 Minutes
Lesson 1 of 4 within section Beginner Series 3. You must enroll in this course to access course content.
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30 Minute Beginner Full Body Flow
Lesson 2 of 4 within section Beginner Series 3. You must enroll in this course to access course content.
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Challenge your Upper Body in 30
Lesson 3 of 4 within section Beginner Series 3. You must enroll in this course to access course content.
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Say Hello to your Quads & Glutes
Lesson 4 of 4 within section Beginner Series 3. You must enroll in this course to access course content.
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