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Intermediate Series 2 – 30 Minute x 4

This intermediate series is a serious lower-body burnout for anyone who wants stronger quads, glutes, and core control without wasted time. No equipment, just two effective pilates sessions.

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Single Course -3 Months Access

Intermediate Series 2 – 30 Minute x 4
R299,00
3 months of access
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Intermediate Series 2

No Equipment Pilates for Stronger Abdominals, Arms and Glutes
Lesson 1 of 4 within section Intermediate Series 2. You must enroll in this course to access course content.
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Train your Legs and Glutes in 30 Minutes
Lesson 2 of 4 within section Intermediate Series 2. You must enroll in this course to access course content.
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No Equipment. Full Body Flow
Lesson 3 of 4 within section Intermediate Series 2. You must enroll in this course to access course content.
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Work on your Posture and Shoulders in 30 Minutes
Lesson 4 of 4 within section Intermediate Series 2. You must enroll in this course to access course content.
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